About CrossFit Ampersand in Gardnerville, NV
We Built our Gym
Around You
CrossFit Ampersand is our dream, built with you in mind. Our coaches are highly skilled professionals with top-tier communication skills and elite programming. Each coach brings a unique energy and skillset, but they all create a warm, welcoming atmosphere for beginners and experienced athletes alike.
This is Our Team
We are a group of committed professional coaches, here to help you take your fitness and health to the next level. Through intelligent programming, encouraging instruction, and real-talk accountability, our coaches guide you from where you are to where you want to go.
Why We Started Ampersand
Let me begin with the reason we started our Ampersand. We opened our gym in 2014, but our journey into fitness began in 2012. I was a relatively fit desk worker who loved going to the gym, but I always struggled with the typical gym environment. The hardest part was feeling like I wasn’t making much progress, constantly chasing the latest fad—remember the original Jack3d? My lack of consistency stemmed from not having a mentor or coach guiding me. At the same time, I was stuck in a job I disliked. The only highlight was working out with my wife after work. Little did I know, this routine would change our lives forever.
Our Coaches
Jeff
Certifications
Certifications
Harmony
Ilene
Certifications
Certifications
Brandon
Bianca
Certifications
Certifications
Tay
Blayney
Certifications
Certifications
Greg
Liza
Certifications
Certifications
Luke
Justin
Certifications
Clean and Well-Maintained
Equipment is the Standard
At CrossFit Ampersand, we’ve built a clean, organized space designed for real training. Equipped with quality barbells, rowers, bikes, kettlebells, and more, everything is set up with purpose so you can focus, move well, and make consistent progress every time you walk in.
Strength Equipment – We’ve got it all! Rogue Bars and Rig, Dumbells and Kettlebells, and even sand bags and strongman implements.
Cardio Machines – We have a fleet of Rogue Echo Bikes, Concept2 rowers, and SkiErgs perfect for improving endurance.
Recovery – As important as training is, recovery might be more so. You’ll find foam rollers, resistance bands and mobility tools to help you recover and stay injury-free.
A Facility Designed for
Performance & Community.
Our facility features a clean dedicated training floor equipped for all your strength and conditioning needs. We offer over 40 classes/week and all are led by expert coaches who care about you and your goals.
That’s Us.
Let’s Learn About You!
We’ve had a blast telling you a bit about ourselves. But this isn’t about us, it’s about you. Your journey, your goals, your results. So let’s get to know each other, set some life-changing but attainable goals, and welcome you to our supportive community.
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