Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Ampersand Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Client Stories
May 1, 2017
CrossFit Ampersand
4 min read

Seanna’s Athlete Story: Gaining Confidence and Losing 14 Inches

This month we’re interviewing Seanna. She’s been with us for a little over a year, has lost over 14 inches around her waist and hips, has a stronger and more...
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CrossFit training with wall ball
Nutrition
Apr 28, 2017
CrossFit Ampersand
4 min read

Are your sleeping habits hurting your fitness goals?

We all know that sleep is important. But did you know that good sleep can play a big role in helping you reach your fitness goals? And the reverse is...
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CrossFit training with wall ball
Nutrition
Apr 4, 2017
CrossFit Ampersand
2 min read

5 Tips to Clean Up Your Nutrition and Get Results

One of the biggest factors in a successful fitness or weight loss program is what you eat. Why? Because food is how you fuel your body. You can work your...
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Client Stories
Apr 3, 2017
CrossFit Ampersand
3 min read

Ashley’s Athlete Story: Accomplishing things she never thought possible

Coach Harmony: Hey Ashley! We are so proud of you getting your first pull-up and conquering box jumps during the CrossFit Open 2017 and wanted to ask you a few...
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CrossFit training with wall ball
Client Stories
Mar 12, 2017
CrossFit Ampersand
2 min read

Regaining confidence with Nikki

When I came to CrossFit, I had actually wanted to try it for a few years, but I kept chickening out. When Jeff and Harmony said that they were going...
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CrossFit training with wall ball
Client Stories, Fitness
Mar 9, 2017
CrossFit Ampersand
1 min read

Let’s celebrate strong women!

Happy International Women’s Day!! Today we asked our members why women should embrace strength or why they like being strong. Here’s what they said:
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