Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Ampersand Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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CrossFit, Fitness
Feb 28, 2017
Jeff
2 min read

Barbell Club & Open Gym

BARBELL CLUB & Open Gym are here! Barbell Club & Open gym begins tomorrow! This a great addition and we are really excited to have this as an option for...
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CrossFit training with wall ball
Fitness
Feb 26, 2017
CrossFit Ampersand
4 min read

Should you redo 17.1?

Considering redoing 17.1? Read this first!   We’ve had a lot of people asking or mentioning redoing 17.1, so we thought a group post might be good! There will be...
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CrossFit training with wall ball
Client Stories
Feb 16, 2017
Jeff
3 min read

Allison Ashton

I started CrossFit in May, 2016. At the beginning of my journey I weighed over 220 pounds. I couldn’t run 200 meters, I couldn’t do push-ups, in fact I couldn’t...
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CrossFit training with wall ball
Client Stories
Feb 9, 2017
CrossFit Ampersand
1 min read

Before & After with Steve

Having had a spinal surgery 20 years ago, I slowly put on the pounds and got out of shape. Discovering CrossFit Ampersand changed all of that. Three months in, I...
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CrossFit training with wall ball
Fitness
Jan 16, 2017
CrossFit Ampersand
1 min read

Hand Care (How to prevent tears and trim your calluses.)

Coach Harmony from CrossFit Ampersand shows you how to take care of your hands and prevent tears by trimming calluses using a callus shaver and pumice stone. If you’re an...
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CrossFit training with wall ball
Fitness
Oct 12, 2016
Jeff
2 min read

Thank you to all of the RFTB Partipants!

Big Thank you to our Law Enforcement and our Community! Dear Participants, We want to express how grateful we are to serve and be a part of such an amazing...
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