Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Ampersand Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Consistency is King

Consistency is King What is your WHY? We live in a society that is infatuated with the quick fix. There are so many fads out there it is hard to...
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‘High Fructose Corn Syrup’ is getting a makeover!

‘High Fructose Corn Syrup’ is getting a makeover! So what happens when the corporations who mass produce food get clever? Get this, consumers are actually getting smarter with their food...
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02.05.16

WOD Strength Overhead Squat 5×5 Conditioning 3 Rounds 400m Row 21 Burpees 12 Thrusters 95/65  
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02.04.16

What better way to kick off our new website, than with our promo video. We hope you enjoy, and please share with your friends! Minden, Gardnerville’s Premier CrossFit Facility, CrossFit...
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