Welcome to the CrossFit Ampersand Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.
‘High Fructose Corn Syrup’ is getting a makeover! So what happens when the corporations who mass produce food get clever? Get this, consumers are actually getting smarter with their food...
What better way to kick off our new website, than with our promo video. We hope you enjoy, and please share with your friends! Minden, Gardnerville’s Premier CrossFit Facility, CrossFit...
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