Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Ampersand Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Fitness
May 20, 2024
CrossFit Ampersand
3 min read

Member Spotlight: Susan

Meet Susan! Susan is a bright and energetic woman that joined the Ampersand community the summer of 2023. She’s a local school teacher that loves working at Douglas County Highschool....
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CrossFit training with wall ball
Fitness
May 13, 2024
CrossFit Ampersand
2 min read

Member Spotlight: Winter

My husband was already a member, so I was familiar with the community & environment; but it wasn’t until I reached the point of “investing in myself” that I decided...
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CrossFit training with wall ball
Fitness
Feb 16, 2024
CrossFit Ampersand
2 min read

Tanya and the CrossFit Open!

Meet Tanya, a committed member of the Ampersand community for several years. She’s not just a CrossFit enthusiast; she’s an Open veteran, having taken on the challenge multiple times. As...
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CrossFit training with wall ball
CrossFit
Feb 16, 2024
CrossFit Ampersand
3 min read

The 2024 Open is here… AND WE ARE EXCITED!

First things first, if you don’t know about the CrossFit Open, please read HERE. The Open is a fun worldwide mini-competition that we join in on at the gym! Don’t...
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CrossFit training with wall ball
Fitness
Dec 14, 2023
CrossFit Ampersand
3 min read

Member Spotlight: Whitney B

Meet Whitney, a mom who decided it was time for a change. She took on her fitness journey at CrossFit Ampersand, not just to redefine herself physically but to reclaim...
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CrossFit training with wall ball
Fitness
Dec 13, 2023
CrossFit Ampersand
3 min read

Member Spotlight: Alicia

We are so excited to share with you Alicia’s story since joining Ampersand. She has made some amazing progress and made coming to the gym a consistent part of her...
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