Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Ampersand Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

Outdoor training session
BLOG
All Blogs
Client Stories
CrossFit
Fitness
Lifestyle
Nutrition
Small Group PT
CrossFit training with wall ball
Fitness
Aug 28, 2023
CrossFit Ampersand
4 min read

Member Spotlight: Steve

Steve has been working closely as a personal training client and has an amazing story. When he came in he had a goal to get back into shape and get...
Read More
CrossFit training with wall ball
Fitness
Aug 7, 2023
CrossFit Ampersand
3 min read

Why Rest and Recovery are Essential for Optimal Fitness

We’re all familiar with the hustle and grind mentality when it comes to fitness. Pushing harder, going faster, lifting heavier – it’s all part of the journey. But have you...
Read More
CrossFit training with wall ball
Fitness
Jul 24, 2023
CrossFit Ampersand
3 min read

Sleep Your Way to Health: A Fun Guide for Busy Men in Their Prime

Hey there, fellas! If you’re a hardworking man in your prime, juggling a family life with a bustling career, then you know just how precious every minute of sleep can...
Read More
CrossFit training with wall ball
Fitness
Jul 13, 2023
CrossFit Ampersand
3 min read

Setting Realistic Fitness Goals: Dream Big, Start Small

Setting goals is a powerful way to drive progress and achieve success in your fitness journey. At CrossFit Ampersand, we believe in the importance of setting realistic fitness goals that...
Read More
CrossFit training with wall ball
Fitness
Jun 12, 2023
CrossFit Ampersand
3 min read

Unleash Your Potential: Conquer Sleep Troubles with Our 6-Week Intensive Program

Sleep, the cornerstone of overall well-being, often eludes us when life gets busy and stress takes over. If you find yourself tossing and turning, waking up groggy, and struggling to...
Read More
CrossFit training with wall ball
Fitness
Jun 12, 2023
CrossFit Ampersand
3 min read

Member Spotlight: Kaitlyn

Meet Kaitlyn! She has been a force to be reckoned with since she walked into the door at Ampersand. She has been working so hard at acheiving her goals and...
Read More

Your Fitness Journey
Starts Here –
Try a Free Intro!

Take the first step toward your fitness goals with a free introductory session. Meet our expert coaches, explore our facility, and find the perfect program for you—no commitment required. Click below to book your free intro today!

Book Free Intro
Dumbbels lifting at the gym
free intro