Blayney
Coach at CrossFit Ampersand

Hi, I’m Blaney!

Fitness has always been a huge part of my life. I grew up playing competitive soccer and spent 13 years working toward my goal of playing in college. Unfortunately, after tearing both of my ACLs in high school, I had to step away from the sport I loved and start a new chapter.

For a while, I searched for something that could fill that competitive void. I tried rowing, swimming, long-distance running, and bodybuilding, but nothing gave me the same sense of purpose until I found CrossFit in 2022. After my very first week, I was hooked.

Since then, CrossFit has been a constant through moves, graduating college, career changes, and new gyms. It has challenged me, helped me grow, and introduced me to an incredible community. That’s what inspired me to become a coach.

As a CrossFit Level 2 Trainer, I love helping people build confidence and discover what they’re capable of. Whether you’re walking into a gym for the first time or chasing a new personal best, my goal is to create an environment where you feel supported, challenged, and excited to keep coming back.

Outside the gym, I work as a 911 Dispatcher, where I’ve learned the importance of staying calm, communicating clearly, and building trust with people during difficult moments. Those experiences have shaped my coaching style—I strive to meet people where they are, help them feel comfortable, and encourage them every step of the way.

I’m passionate about helping others discover that fitness can be something they genuinely enjoy, and I can’t wait to be part of your journey at CrossFit Ampersand.