Harmony
Coach at CrossFit Ampersand
- CrossFit Level 1 (CF-L1)
- CrossFit Level 2 (CF-L2)
- Precision Nutrition Level 1 (PN1)
- Pregnancy & Postpartum Athletics Coach (P&PA)
Harmony is a native Nevadan who grew up hiking, biking, camping, and skiing from the time she could walk. She ran track and cross-country in high school and continued running throughout college, winning her first half marathon. A year later, a knee injury halted her running and she switched to strength training. Harmony found CrossFit while attempting to regain strength and mobility after knee surgery. She quickly grew to love it and has been training and coaching ever since. Harmony is passionate about helping people find a happy and healthy balance for their life through exercise & nutrition. She is a CrossFit Level 1 Trainer, PN1 Nutrition Coach, and a Pregnancy & Postpartum Athleticsm Coach. Harmony is also a follower of Jesus, avid reader, photographer, and collector of coffee mugs. She is madly in love with her husband Jeff and their little boys Judah & Asher.