Jeff
Owner and Coach at CrossFit Ampersand

Jeff’s passion is to see people’s lives changed. “I realized that doing the normal routine doesn’t allow for growth and had to go find something different, and fun. That’s when I found CrossFit. I grew up playing team sports and when I experienced the camaraderie of suffering through a WOD together, I was hooked.” After seeing what CrossFit did for his life and his wife’s, he continued his fitness education and became a CrossFit Level 1 trainer and opened his own box in order to give others this same experience. Jeff currently is a CrossFit Level 2 trainer and is continually seeking knowledge to better serve his athletes. Jeff’s favorite job is being a husband to his wife Harmony and father to his boys. Most importantly Jeff loves Jesus, and is thankful for His grace.