Justin
Coach at CrossFit Ampersand

Hi I’m Justin! Born in Lake Tahoe and living in Carson Valley for the past 15 years. I’ve been doing CrossFit since 2021, and it’s been a total game changer for me. I actually started CrossFit during a rough time in my life. I didn’t come from any kind of sports background, but my brother—who’s a competitive CrossFitter—invited me to try a workout. What began as just giving it a shot quickly turned into something much bigger: a way to rebuild myself, push past limits, and be part of a community that lifts each other up. I recently earned my CrossFit Level 1 Trainer (CF-L1) and now I get to coach others through their own journeys.

I know how intimidating CrossFit can seem at first—been there! But I’m here to help people of all backgrounds and fitness levels feel confident, move better, and have fun doing it. Let’s train hard, laugh often, and get better together.