Tay
Coach at CrossFit Ampersand

Hi, I’m Tay! I was born and raised in Carson City and love being surrounded by all of my family and friends. I love finding new adventures where I can feel the sunshine on my face. I never felt “athletic” growing up. I tried all the sports but never really found my fit. In 2021, my best friend convinced me to do a No Sweat Intro and I was convinced that it would not be for me. Little did I know I would find my passion and a group of people that would become invaluable to me. I found a sense of confidence and challenge that made me want to grow and get stronger every day both physically and mentally. In 2023 I realized that the next adventure on my list was to venture into coaching. I started by becoming a PN1 Nutrition Coach and shortly after became a CrossFit Level 1 trainer. I am passionate about meeting people and helping them to see their potential and challenge themselves in all ways!