First things first, if you don’t know about the CrossFit Open, please read HERE. The Open is a fun worldwide mini-competition that we join in on at the gym! Don’t...
Kids Need Movement, Now More Than EverBetween screens, homework, and busy schedules, kids don’t move enough. This can lead to low energy, poor focus, and unhealthy habits. Our youth program...
Let me begin with the reason we started our Ampersand. We opened our gym in 2014, but our journey into fitness began in 2012. I was a relatively fit desk...
First things first, if you don’t know about the CrossFit Open, please read HERE. The Open is a fun worldwide mini-competition that we join in on at the gym! Don’t...
We are excited to welcome Greg to the Ampersand team! Greg walked in to Ampersand after a hard recovery from an injury while racing his dirt bike. His main goals...
First things first, if you don’t know about the CrossFit Open, please read HERE. The Open is a fun mini-competition worldwide that we join in on at the gym! Don’t...
