Kids Need Movement, Now More Than Ever
Between screens, homework, and busy schedules, kids don’t move enough. This can lead to low energy, poor focus, and unhealthy habits. Our youth program flips the script. Through fun, structured workouts, kids build strength, improve coordination, and discover a love for staying active—skills that set them up for life.
Safe, Structured, and Fun
Our experienced coaches create an environment where kids thrive. Safety comes first, every movement is tailored to their abilities, and we make it fun so kids can’t wait to come back. From the first class to their personal milestones, we’re here to help them grow stronger and more capable every day.
Friends, Fitness, and Fun!
Our Youth Program is where movement meets connection. Kids make friends, tackle challenges, and enjoy every step of the way. With team-based activities and plenty of laughs, they’ll build strength, confidence, and friendships that last—all while staying active and engaged.
Confidence Boost!
Our coaches specialize in building strong, capable kids—inside and out. Through fitness, teamwork, and encouragement, kids gain the tools to believe in themselves and tackle challenges head-on. You’ll watch as their confidence grows, their self-esteem soars, and they develop a mindset ready to take on life.
Skills for the Win!
We’re building more than just athletic moves—our program helps kids develop real skills like running, jumping, climbing, and lifting. Whether it’s for sports, the playground, or everyday confidence, they’ll feel stronger, more capable, and ready for anything.
Parents, this is their chance to have fun, make friends, and build healthy habits for life. Spots are limited, and we kick off January 4th. Give them the tools to move better, feel better, and thrive—sign them up today!
Sign up here!
Meet Coach Tay!
Coach Tay is a full-time coach at Ampersand, bringing a wealth of experience, energy, and passion to everything she does. She holds certifications as a CrossFit Level 1 Coach, Precision Nutrition Coach, and CrossFit Kids Coach.
When it comes to working with kids, Tay has that special something—a natural ability to connect, inspire, and make fitness fun. From the moment she starts, it’s clear she loves what she does, and the kids agree!