Drop-in Policy

WE WELCOME DROP-INS AT AMPERSAND BUT WE HAVE A FEW RULES!

 

 

The drop-in policy applies to experienced CrossFitters only (experience meaning you’ve worked out at an affiliate for 6 months or more, you know how to scale workouts, and are familiar with common CrossFit movements).

Fill out the drop-in form to let us know you’d like to drop-in and when. Refer to our class schedule for class times.

Drop-in rate is $20.00. If you are staying longer we have a punch card option.

Come a few minutes early to sign a waiver.

If you are local and/or don’t have at least 6 months experience at a CrossFit affiliate, come in for a No Sweat Intro to learn how to get started.

If you plan on dropping in with less than 24 hours notice, please call or text us at (775) 306-9376.