If you have kids, you’ve seen it: “just five more minutes” turns into an hour, the fight at shutdown time, and the glazed look that follows. You tell them to...
For CrossFitters, understanding heart rate zones can provide a valuable perspective on how hard you’re training, help you pace yourself during intense WODs (Workouts of the Day), and improve your...
Meet Erik, a dedicated member of our Ampersand family who took on his fitness journey just 8 months ago. His story is a testament to the incredible transformations that can...
At Ampersand, we understand how important it is to find a positive, encouraging, and reinforcing fitness culture that meets your unique needs. Tom and Nat were looking for just that,...
Liza started coaching at Ampersand in February of 2024. Before Liza became a coach she was an awesome member with us for 4.5 years. Liza has a great sense of...
She is a rockstar of a nutrition and group CrossFit coach at Ampersand. Taylor is as friendly and caring as they come and has quite the collection of fitness shoes....
