The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5AM - 6AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6AM - 7AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 7AM - 8AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 8AM - 9AM | Small Group | Small Group | Small Group | Small Group | CrossFit | ||
| 9AM - 10AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 10:30AM - 11:15AM | Kids | Kids | |||||
| 3PM - 4PM | CrossFit | Barbell | CrossFit | Barbell | CrossFit | ||
| 4PM - 5PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 5PM - 6PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6PM - 7PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit |
Our Classes.
High-intensity, 60 minutes, combining strength training, cardio, and functional movements. It typically includes a warm-up, skill or strength work (like weightlifting or calisthenics), and a fast-paced Workout of the Day (WOD) that mixes exercises like squats, pull-ups, running, or kettlebell swings. Classes are led by a coach, scalable for all fitness levels, and emphasize community, healthy competition, and measurable results.
The perfect blend of personal training’s attention and group training’s camaraderie and fun. With a small number of members per session, it’s private, focused, and truly motivating.
We focus on building strength, stamina, balance, and coordination using low-impact, functional movements that support long-term health, mobility, and confidence. If you’re looking to stay active, independent, and well for the long haul-this program
We use age-appropriate skills, challenges. and equipment. By using a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to love exercise.
Our Pricing
After your first 90 days, monthly membership options start at $159 per month at CrossFit Ampersand in Gardnerville, NV. Coaching, access to our state-of-the-art facility and good vibes are included with every membership.
Get Pricing