Results For Category: "Lifestyle"

Starting a fitness journey can feel intimidating. Whether you’re brand new to fitness or you’ve been out of the game for a while, taking that first step is the hardest...

We are excited to welcome Greg to the Ampersand team! Greg walked in to Ampersand after a hard recovery from an injury while racing his dirt bike. His main goals...

But. But but but… Doesn’t the word ‘but’ just bring up a level of anxiety in you even without even knowing what it’s referring to? Such a tiny insignificant word...

Mindfulness mind·ful·ness /ˈmīn(d)f(ə)lnəs/ noun the quality or state of being conscious or aware of something. “their mindfulness of the wider cinematic tradition” A mental state achieved by focusing one’s awareness...

Welcoming Elizabeth to the Team! Hey everyone! We are excited to announce and welcome Elizabeth Grimm to the Ampersand team! Elizabeth is a Functional Medicine Certified Health Coach from Reno, Nevada....

How many of us are constantly bombarded with dings, rings, and notifications? How many of us, before we go to the bathroom, HAVE to find our phone? How many of...