But.
But but but…
Doesn’t the word ‘but’ just bring up a level of anxiety in you even without even knowing what it’s referring to? Such a tiny insignificant word can keep us from becoming who we deserve to be.
Life Transitions can cause us to stop forward progress, we refrain from doing anything new or even worse send us further down the black hole. It can make us not do what needs to be done to better ourselves because of the anxiety and inner turmoil that is created by the word but.
But I’m not in shape enough to start working out. But I can’t figure out my nutrition.
But I’ve never been successful before.
But I work. But I have kids. But we are moving. But I am injured. But I just got pregnant. But I just had a baby.
But but but…
As fitness professional we have encountered at least one of those buts, if not all. We have suffered through those buts, it has been scary, it was hard and there were lots of tears. Eventually we conquered those buts and have moved forward. We know that life is hard, that it has seasons, it gets in the way. If you want to live your life in spite of those buts we will help you navigate your buts.
Let’s make those buts mean something new, maybe with a healthy new butt to carry you through the year!