Starting a fitness journey can feel intimidating. Whether you’re brand new to fitness or you’ve been out of the game for a while, taking that first step is the hardest part—but it’s also the most important!
In this post, I’ll walk you through the key steps to start your fitness journey on the right foot. No overwhelming jargon or intimidating gym lingo—just simple, clear steps to get you moving today!
Meet Erica. Like many beginners, she felt nervous and unsure about starting her fitness journey. But after following a few basic steps, Erica built momentum, grew stronger, and started enjoying her workouts more than she ever thought possible.
- Start with Your Why:
Before anything else, define why you want to start. Are you looking to improve your health, build strength, or boost confidence? Write it down so it becomes your motivation when things get tough. - Set Realistic Goals:
Break your long-term goals into smaller, achievable steps. For example, instead of saying, “I want to lose 20 pounds,” start with “I’ll work out 3 times this week.” - Choose Workouts You Enjoy:
It’s easy to burn out if you’re forcing yourself to do something you hate. If you’ve never tried CrossFit, give it a shot! We offer classes that cater to beginners and allow you to work at your own pace. - Find a Community:
Motivation soars when you’re surrounded by people who cheer you on. Find a gym with a supportive environment (like ours!), or start with a friend to hold you accountable. - Start Small and Build Consistency:
Don’t go from zero to seven days a week right away. Begin with 2-3 days a week, and slowly add more as your body adapts. The key is consistency, not perfection! - Track Your Progress:
Progress might not always be visible on the scale, but you can track improvements in strength, endurance, and how you feel daily.
Starting your fitness journey doesn’t have to be complicated. Take it one step at a time, and before you know it, you’ll be crushing your goals! Ready to take the first step? Join us at CrossFit Ampersand, where we make fitness fun and accessible for all beginners!