| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5AM - 6AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6AM - 7AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 7AM - 8AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 8AM - 9AM | CrossFit | ||||||
| 9AM - 10AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 3PM - 4PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 4PM - 5PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 5PM - 6PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6PM - 7PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit |
Dropping In?
Click here to view our policy and fill out a Drop-In form!
What We Offer
Group CrossFit
Professional trainers with experience working with people just like you! No matter your fitness level, we can help you get in shape and have FUN while doing it!
Personal Training
Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
Nutrition Coaching
You spend a fraction of your time each week at the gym. In many ways what you do outside of the gym matters more than what you do while you are here. We design our Nutrition Programs at Ampersand to be flexible and sustainable. Get the results you want faster than doing it alone.
Sleep Coaching
With proper balance and healthy realistic habits toward sleep and recovery, we can achieve an active, energized and productive life. With our one-on-one personalized coaching we can optimize your sleep and recovery, and give you the ability to make the most out of every day.
Youth
A STRONG KID IS A SAFE KID!
We use age-appropriate skills, challenges. and equipment. By using a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to love exercise.
Pricing
After your first 90 days, monthly membership options start at $159 per month. If you’re interested in learning more about all our pricing options, let’s chat!