Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5AM - 6AM CrossFit CrossFit CrossFit CrossFit CrossFit
6AM - 7AM CrossFit CrossFit CrossFit CrossFit CrossFit
7AM - 8AM CrossFit CrossFit CrossFit CrossFit CrossFit
8AM - 9AM CrossFit
9AM - 10AM CrossFit CrossFit CrossFit CrossFit CrossFit CrossFit
3PM - 4PM CrossFit CrossFit CrossFit CrossFit CrossFit
4PM - 5PM CrossFit CrossFit CrossFit CrossFit CrossFit
5PM - 6PM CrossFit CrossFit CrossFit CrossFit CrossFit
6PM - 7PM CrossFit CrossFit CrossFit CrossFit CrossFit

Dropping In?

Click here to view our policy and fill out a Drop-In form!

What We Offer

01

Group CrossFit

Professional trainers with experience working with people just like you! No matter your fitness level, we can help you get in shape and have FUN while doing it!

02

Personal Training

Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.

best nutrition classes at CrossFit Ampersand
03

Nutrition Coaching

You spend a fraction of your time each week at the gym. In many ways what you do outside of the gym matters more than what you do while you are here. We design our Nutrition Programs at Ampersand to be flexible and sustainable. Get the results you want faster than doing it alone.

04

Sleep Coaching

With proper balance and healthy realistic habits toward sleep and recovery, we can achieve an active, energized and productive life. With our one-on-one personalized coaching we can optimize your sleep and recovery, and give you the ability to make the most out of every day.

best teens training classes at CrossFit Ampersand
05

Youth

A STRONG KID IS A SAFE KID!

We use age-appropriate skills, challenges. and equipment. By using a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to love exercise.

Pricing

After your first 90 days, monthly membership options start at $159 per month. If you’re interested in learning more about all our pricing options, let’s chat!

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