Life can get pretty hectic, especially when you’re balancing work, family, and trying to stay fit. One of the first things to suffer is usually our diet. But eating healthy...
We are excited to welcome Greg to the Ampersand team! Greg walked in to Ampersand after a hard recovery from an injury while racing his dirt bike. His main goals...
Need a quick breakfast option that provides a good dose of protein and veggies? Make this delicious frittata ahead of time and microwave a slice in the morning for a...
During the colder months I always crave soups and stews and chili. One of my favorite chili recipes is a paleo bean free chili you make in a crockpot. But...
The Super Bowl is almost here, and that usually means lots of unhealthy food and endless snacking. But it doesn’t have to! We’ve rounded up some ideas and recipes to...
We all know that sleep is important. But did you know that good sleep can play a big role in helping you reach your fitness goals? And the reverse is...
