WHY MOM STRONG?
Our Post-Natal Program helps new moms get back into fitness—without having to find a babysitter. Bring your baby, train with a coach, and focus on you for a bit. Because when Mom feels strong and confident, everything else at home runs a little smoother.
Focus on you
When you take care of yourself, you’re able to show up stronger for the people who matter most.
Support & Guidance
We’ll meet you where you’re at, with a community of like-minded moms and coaches to cheer you on.
Shared Company
Work out, connect, and laugh alongside other moms who get it—because you’re not in this alone.
Lasting Results
Commit to yourself and see just how much you’re capable of.
Join our next session!
Begins September 8th, 2025
Fill out the form below to get started
Meet Coach Tay
Coach Tay is a full-time coach at Ampersand, bringing a wealth of experience, energy, and passion to everything she does. She holds certifications as a CrossFit Level 1 Coach, Precision Nutrition Coach, and CrossFit Kids Coach.