All Programs at CrossFit Ampersand in Gardnerville, NV
Your Perfect
Program Awaits
Whether you’re chasing strength, dialing in your conditioning, or want more energy for life, we’ve got a program for you. Train with coaches who care, lift alongside people who push you, and see what happens when effort meets purpose.
ALL PROGRAMS
Our Programs.
At CrossFit Ampersand in Gardnerville, NV, we coach with purpose and train with intent. Every session is designed to make you stronger, sharper, and more confident.
Whether you thrive in a team, one-on-one, or a tight-knit small group, our programs give you the structure, support, and accountability to level up and crush your goals.
01
Train where progress happens. Our coaches lead high-energy group sessions that build strength, endurance, and confidence while the team around you keeps you motivated.
Focus
Strength, Endurance, and Functional Fitness
Ideal for
Beginners, Intermediate, Advanced (18-88)
02
Our Nutrition Coaching is based on your food habits, not dogmatic diets. No fads, no preaching, just a science-backed approach that accounts for your goals, lifestyle and preferences.
Focus
Sustainable Habits, Fat Loss, Accountability
Ideal for
Busy professionals, Weight loss, Fat loss
03
The perfect blend of personal training’s attention and group training’s camaraderie and fun.
With a small number of members per session, it’s private, focused, and truly motivating.
Focus
Strength, Accountability, Progress
Ideal for
Anyone who wants personal coaching without going solo
04
Our coaching takes all the intimidation out of CrossFit, guiding you through each high-energy workout at your level of experience and capability. Burn fat, build strength, and train hard alongside like-minded members.
Focus
Strength, Grit, Performance
Ideal for
Everyday athletes ready to train hard and get better
05
Growing bodies need more than just random running around (though we love that!). We help young athletes build the strength and speed they need to perform AND stay healthy for the long-term.
Focus
Fun, Strength, Coordination, Balance
Ideal for
Kids aged 5–12 who love to move and play