Meet Erik, a dedicated member of our Ampersand family who took on his fitness journey just 8 months ago. His story is a testament to the incredible transformations that can happen when you commit to a healthier lifestyle and find the right support system.
Here’s how Erik turned his life around and achieved his goals with the help of our community!
“I joined CrossFit Ampersand about 8 months ago and it was one of the best decisions I’ve ever made. I joined because I was tired of being overweight, feeling sluggish and not sleeping well at night, just to name a few things.
Since joining CrossFit Ampersand, I have lost and kept off over 25 pounds, have more energy and I’m sleeping better than I have in years.
My goal is to be at the gym 5 days a week and to workout at the RX level consistently.
One of my best memories so far was I got my results from my last physical recently, and the doctor said all of my biometrics improved dramatically. This was a direct result of going to the gym and eating healthier.
My motivation to stay on this path is a combination of things; my overall health and the incredible coaches at Ampersand. The coaches want me to push myself so that I benefit from each workout, all the while they are making sure I’m doing everything correctly so that I don’t get injured.
Finally, everyone at Ampersand, from the coaches to the other members, are always smiling and happy, which makes me look forward to attending the next workout.”
Are you ready to start your own fitness journey? Join us at CrossFit Ampersand and discover the benefits of a supportive community and expert coaching. Book a No Sweat Intro today and take the first step towards a healthier, happier you. We can’t wait to see you succeed!