Ilene has had such an amazing transformation both physically and mentally. Her commitment and positive attitude are contagious! Check out her story here!
Success Story – Illene
By
CrossFit Ampersand
/ October 4, 2019
Popular Posts
‘High Fructose Corn Syrup’ is getting a makeover!
February 22, 2016‘High Fructose Corn Syrup’ is getting a makeover! So what happens when the corporations who mass produce food get clever? Get this,…
Member Spotlight: Erik
June 11, 2024Meet Erik, a dedicated member of our Ampersand family who took on his fitness journey just 8 months ago. His story is…
Tanya and the CrossFit Open!
February 16, 2024Meet Tanya, a committed member of the Ampersand community for several years. She’s not just a CrossFit enthusiast; she’s an Open veteran,…
Schedule your free intro
Talk with a coach about your goals, get the plan to achieve them.
Fill out the form below to get started
Take the first step towards getting the results that you want
By providing your phone number, you agree to receive text messages from CrossFit Ampersand