My husband was already a member, so I was familiar with the community & environment; but it wasn’t until I reached the point of “investing in myself” that I decided to become a member too. I had reached a plateau in my weight loss/wellness journey & knew that I needed to try something else in order to progress. I had gone as far as I could on my own, but needed to do something more to go forward. So, I decided to give crossfit a try. I knew that a crossfit workout would help shock my body off the plateau. What I didn’t expect was how much the coaching & community would also change me for the better! This gym is truly crossfit plus AND more 🙂
My biggest accomplishments so far:
- Increased strength!! Couldn’t do a dead hand from the rig for more than 10 seconds when I started. Now, I can hold it for 1 minute!
- Facing my fears/insecurities about weight lighting & other stuff, like kettlebells & box jumps.
- Some things are not my favorites, but I’m definitely more willing to try now. Also, when I do overthink a workout, there’s always a coach or gym partner to encourage, challenge & praise.
Current goals:
- Improving my jump rope skill, so I can manage 50+ singles unbroken.
- Being able to do my 1st real pull up, toes to bar & wall walk.
- Being able to run a 3K without stopping & running Murph next year.
- Reaching my final weight goal by year end.
Favorite memory:
How excited Ilene & Harmony were at the results of my 3month body scan. It felt so good to know what I had accomplished & that there were others who were proud of me too 🙂
What motivates me to continue:
All of the above!!! I have been truly surprised & thrilled by the physical and mental changes that have happened in the last 6 months. I just want to keep this journey going with this gym & its community. I am so very thankful for everyone at Crossfit Ampersand!