Our Kids program helps your child grow stronger, build confidence, and develop a love of fitness—all in a fun, supportive environment. Led by expert coaches, it’s the perfect way to set them up for success in sports and beyond. Spaces are very limited- secure their spot today!
Start with a 4-week trial! ($79)
Strength
Your child will develop movement patterns that will make them less likely to get injured in sports.
Healthy habits
Our youth classes help kids develop an exercise routine that they can stick to for a lifetime.
Teamwork & leadership
Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.
Confidence
Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.
Winter/Spring Session Starts: January 4th, 2025
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When are classes held?
Saturday mornings.
Grades 1-5 – 10:30AM
Grades 6-9 – 11:30AM
All classes run 45 minutes.
What happens after the 4-week trial?
You’re welcomed to register your child for the rest of the block. The program is $20/session and we offer split payment.
Ex: Those registering for the remaining 19 weeks (after an initial trial from 1/4-1/25) would pay $190×2 for the remaining 19 weeks from Feb 1 to June 7. Those with a trial that started later will have their rest of block payment adjusted to match remaining sessions.
If you plan to be away – Ex: Spring Break, Memorial Day weekend, or anything else – please let us know ahead of time at signup and we’ll subtract those weeks from the total.
How big are the class sizes?
We cap younger groups at 12 participants, and our older group at 15 participants.
How long does the program run?
Our blocks run in conjunction with the school semesters. Winter/Spring runs January 4th to June 7, 2025.
Fall/Winter will start back up early September and run through mid December.
Is this for athletes only?
Absolutely not! Kids on the athletic side will take to it right away, but we’ve also seen kids who aren’t so inclined to participate find their place as well. It’s worth a try!
Can I watch as a parent?
You’re welcome to, or go hit some errands. Up to you!
How many spaces are left?
As of December 18th:
Gr 1-5 – 10:30AM – 6 spots
Gr 6-9 – 11:30AM – 9 spots
This program fills up quick-don’t wait!
Let’s get them moving, building confidence, and having fun—away from the screens!
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Meet Coach Tay
Coach Tay is a full-time coach at Ampersand, bringing a wealth of experience, energy, and passion to everything she does. She holds certifications as a CrossFit Level 1 Coach, Precision Nutrition Coach, and CrossFit Kids Coach.
When it comes to working with kids, Tay has that special something—a natural ability to connect, inspire, and make fitness fun. From the moment she starts, it’s clear she loves what she does, and the kids agree!