Our Youth Program helps kids build confidence, resilience, and healthy habits that carry over into school, sports, and everyday life.
In every session, kids learn:
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How to move well and build real strength
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How to listen, focus, and follow coaching
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How to encourage teammates and be part of a positive community
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How to work hard and feel proud of it
We keep classes small so every child gets attention, coaching, and encouragement. No standing in the back. No getting overlooked.
This program runs twice per week — Tuesdays at 10:30 AM (perfect for homeschool families) and Saturdays at 10:30 AM.
Whether your child plays sports or just needs a healthy outlet away from screens, this is a place where they can grow stronger — physically and mentally.
Pricing:
Once a week – $79/mo
Twice a week – $119/mo
Strength
Your child will develop movement patterns that will make them less likely to get injured in sports.
Healthy habits
Our youth classes help kids develop an exercise routine that they can stick to for a lifetime.
Teamwork & leadership
Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.
Confidence
Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.
This program fills up quick-don’t wait!
Let’s get them moving, building confidence, and having fun—away from the screens!
Fill out the form below to get started
Meet Coach Tay
Coach Tay is a full-time coach at Ampersand, bringing a wealth of experience, energy, and passion to everything she does. She holds certifications as a CrossFit Level 1 Coach, Precision Nutrition Coach, and CrossFit Kids Coach.
When it comes to working with kids, Tay has that special something—a natural ability to connect, inspire, and make fitness fun. From the moment she starts, it’s clear she loves what she does, and the kids agree!