Drop-Ins

Name

First Name

Last Name

Email

Phone

(###)

###

####

When would you like to drop in?

Date(s) & class time(s)

Drop in details

We welcome drop-ins at Ampersand but we have a few rules!

The drop-in policy applies to experienced CrossFitters only (experience meaning you’ve worked out at an affiliate for 6 months or more, you know how to scale workouts, and are familiar with common CrossFit movements). Use common sense on this.
Fill out the drop-in form below to let us know you'd like to drop-in and when. Refer to our class schedule for class times.
Drop-in rate is $20.00. If you are staying longer we have a punchcard option.
Come a few minutes early to sign a waiver.
If you are local and/or don’t have at least 6 months experience at a CrossFit affiliate, come in for a No Sweat Intro to learn how to get started.